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Calories Swede - Health Benefits, Vitamins and Nutrition
This vegetable is very low in calories and swedes are healthy vegetables that provide goodness. This root vegetable will provide a higher nutritional value if it isn't over-cooked. The amount of calories in swede depends on the cooking method, for example if it is roasted, baked, steamed mashed, pureed or boiled. The following calorie guide can be used to calculate the amount of calories in swede
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