KIWI FRUIT each
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1
KIWI FRUIT
Kiwifruit
Fruit
The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg. Wikipedia
Nutrition Facts
Kiwi
|
Amount Per 100 grams
|
| Calories 61 |
| % Daily Value* | |
| Total Fat 0.5 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.3 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 312 mg | 8% |
| Total Carbohydrate 15 g | 5% |
| Dietary fiber 3 g | 12% |
| Sugar 9 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 1% | Vitamin C | 154% |
| Calcium | 3% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 0% | Magnesium | 4% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
