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    The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.

    An ancestral spice, red chili peppers are a diverse and pungent edible fruit from any of the varieties within theCapsicum genus of plant.1 With known popular use of capsicum, multi culturally, and for generations around the globe.Interest is developing in knowing about the medicinal benefits of this natural plant food and culinary spice.Many people are familiar with use of chili peppers in the preparation of spicy meals. What is it that makes the chili pepper spicy? The answer is capsicum. An odorless, tasteless phyto chemical and producer of the chili pepper’s heat.3

    With the many varieties of chili peppers available, it is important to know that the capsicum content of each type of chili pepper varies and it is possible to get less heat and still receive the health benefits of the chili peppers active ingredient capsicum.3 Capsicum is contained both in the fleshy membrane of both sweet and hot peppers and in higher concentration the seeds. 4, 5 This natural fruit may be used fresh or dried as a culinary spice, added to teas, or taken in capsules to reap its many medicinal benefits. Adding chilies to your daily diet may result show benefits in many ailments as well as provide which will now be discussed.

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