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    Avocado originate from Northern America There have been a number of varieties of avocadosgrown in Australia.
    Varieties are ;Sharwil, Edranol, Hazzard, Pinkerton, Gwen, Fuerte, Wurtz, Reed, Shepard and Hass.
    The strongest and most common of these varieties is the Hass fruit.



    It is often called “alligator pear,” which is very descriptive, because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.

    The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Here are some of the most abundant nutrients , in a single 3.5 ounce (100 gram) serving (3):

    • Vitamin K: 26% of the RDA.
    • Folate: 20% of the RDA.
    • Vitamin C: 17% of the RDA.
    • Potassium: 14% of the RDA.
    • Vitamin B5: 14% of the RDA.
    • Vitamin B6: 13% of the RDA.
    • Vitamin E: 10% of the RDA.
    • Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).


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