$40 JUICER'S BOX
Are all juices equally nutritious?
Some juices have more nutrients than others. Orange juice is rich in vitamin C, folate, potassium and phytochemicals called flavonoids. Juices with deeper color (such as pink vs. white grapefruit juice) tend to have more carotenoids and other antioxidants. But even nutrient-poor apple and white grape juice contain potentially beneficial phytochemicals. If the whole fruit is used (or the juice is pulpy), the juice will provide a little fiber. Vegetable juices are also good choices, but canned and bottled tomato and vegetable juice blends are high in sodium.