Apples may help reduce the risk of cancer, cardiovascular disease and diabetes. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Apples

Specials

Avocados are such a treasure trove of nutrients. Below are just some of the impressive credentials Australian Avocados have on their resume. Rollover the icons or scroll down the page for more information. Avocados are a rich source of vitamin C. Vitamin C is an amazing antioxidant contributing to cell protection from free radical damage. Vitamin C is also needed for your skin, helping to build collagen which keeps your skin strong and elastic. If you are vegetarian then vitamin C is needed to absorb iron from plant foods. Another reason to add half an avocado to your dark salad greens. Half an avocado contains 13mg of vitamin C which is 32% of an adult’s RDI

Avocados

BANANAS are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.

Bananas

Berries

Blood pressure and heart health. The powerful nutrient combination of fiber,
 potassium, lycopene, vitamin C and choline in grapefruit all help to maintain
 a healthy heart. One study found that a diet supplemented with fresh red
 grapefruit positively influences blood lipid levels, especially triglycerides.

Grapefruits

The health benefits of grapes include their ability to treat constipation,
 indigestion, fatigue, kidney disorders, macular degeneration and the
 prevention of cataracts. Grapes, one of the most popular and delicious fruits,
 are rich sources of vitamins A, C, B6 and folate in addition to essential
 minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Grapes

MELONS are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Melons

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in
 calories. The possible health benefits of consuming kiwis include maintaining
 healthy skin tone and texture, reducing blood pressure and preventing heart
 disease and stroke.

Kiwi Fruit

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.

Lemon & Limes

Mandarins are like oranges, rich in vitamins such as vitamin A and B. The
 vitamin c found in mandarin is useful in combating unstable molecules
 otherwise known as free radicals. This is because it is an anti-oxidant. The
 work of anti-oxidants is to destroy the free radicals hence prevent damage on
 the They are also rich in minerals like iron, magnesium, potassium, phosphorus
 and calcium. Mandarins are rich in fiber, supplying 14% per 1 cup of orange
 section. They are low in fat. It has been found in a research that mandarins
 help to combat liver cancer to a great deal. This is due to the presence of
 Vitamin A .Mandarins are also useful in helping to reduce blood pressure. This
 is because they contain minerals such as potassium which is useful in lowering
 blood pressure. They ensure smooth flow of blood along the arteries and help
 to regulate normal blood pressure.

Mandarins

Generally, citrus fruits have the highest antioxidant activity of all fruits,
 helping to boost the immune system and protect against cancer and heart
 disease. The nutritional and health benefits of Australian oranges are vast.

Oranges

The fruit with pulp and seeds contains about 25 grams of fibre; without the
 pulp and seeds, it contains less than 1 gram of fiber. Passionfruit is rich in
 the water soluble antioxidant, vitamin C, or ascorbic acid. This vitamin helps
 the body gain resistance against infectious agents and pro-inflammatory free
 radicals.

Passionfruit

Did you know that one tropical fruit can be used as a substitute for IV fluid
 in an emergency? Or that another tropical treat has been shown in studies to
 kill cancer cells? Aside from their health benefits, there are plenty of other
 reasons to love the following tropical fruits…and some of these benefits will
 definitely surprise you.

Tropical & Exotic Fruit

The Health Benefits of Pears. Pears provide a very good source of fiberand are
 also a good source of vitamin B2, C, E, copper, and potassium. They also
 contain a significant amount of pectin, which is a water soluble fiber. Pears
 are actually higher in pectin than apples.

Pears

So to sum up, eating pineapple is good for your body both inside and out –
 eating a few slices of fresh pineapple a day can defend your body from harmful
 free radicals and disease, help your digestion by cleaning the body’s organs
 and blood, increase your energy intake and boost metabolism, nourish your
 hair, skin, nails and teeth and keep you generally healthy - plus it tastes
 great!

All Fruit

Apples

Specials

Avocados

Bananas

Berries

Grapefruits

Grapes

Melons

Kiwi Fruit

Lemon & Limes

Mandarins

Oranges

Passionfruit

Tropical & Exotic Fruit

Pears

Pineapples

Tomatoes

Our Top Selling Fruit

BANANAS 1kg

STRAWBERRIES PUNNET

APPLE PINK LADY CLASS 2 1KG

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All Fruit

Apples

Specials

Avocados

Bananas

Berries

Grapefruits

Grapes

Melons

Kiwi Fruit

Lemon & Limes

Mandarins

Oranges

Passionfruit

Tropical & Exotic Fruit

Pears

Pineapples

Tomatoes

Our Top Selling Fruit

BANANAS 1kg

STRAWBERRIES PUNNET

APPLE PINK LADY CLASS 2 1KG

Check out our delivery schedule

Check out our
delivery schedule