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    Mandarins

    Mandarins are like oranges, rich in vitamins such as vitamin A and B. The vitamin c found in mandarin is useful in combating unstable molecules otherwise known as free radicals. This is because it is an anti-oxidant. The work of anti-oxidants is to destroy the free radicals hence prevent damage on the They are also rich in minerals like iron, magnesium, potassium, phosphorus and calcium. Mandarins are rich in fiber, supplying 14% per 1 cup of orange section. They are low in fat. It has been found in a research that mandarins help to combat liver cancer to a great deal. This is due to the presence of Vitamin A .Mandarins are also useful in helping to reduce blood pressure. This is because they contain minerals such as potassium which is useful in lowering blood pressure. They ensure smooth flow of blood along the arteries and help to regulate normal blood pressure.

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