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    Cherries are fat, cholesterol, and sodium free. One cup of cherries is less than 90 calories That same cup of cherries has 3 grams of fibre, which aids in digestion, lowers cholesterol, controls blood sugar, and can help with weight loss. Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup. Cherries also contain vitamin A, calcium, protein, and iron

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